Wednesday, June 22, 2011

10 questions to help you find the right gym

Losing weight is one of the most common New Year’s resolutions after the gluttony of the holiday season. If you’re pledging to lose some pounds this year by joining a gym, the Better Business Bureau recommends asking ten questions before signing on the dotted line.
In 2009 alone, BBB received 7,787 complaints about gyms and health clubs, putting the industry in the top 20 for most complained-about businesses. Not only does BBB receive a lot of complaints about gyms, but complaints in 2009 increased by 21 percent over the previous year.
“Regardless of how eager you are to start losing weight in the New Year, take the time to do your research before joining a gym and don’t give in to high-pressure sales pitches,” said BBB spokesperson, Paula Fleming. “Always check the health club out with your Better Business Bureau, inspect the facilities closely and read the contract carefully, making sure that all of the promises are in print.”
BBB recommends asking the gym and yourself the following 10 questions before signing up for a membership:
Questions to ask the gym:
What are the terms of any introductory offers?
Gyms often use special introductory offers to lure in new members. Just make sure you understand the terms and what the price will be once the introductory period is over.
Will my membership renew automatically?
Every year, BBB receives a large number of complaints from people who joined a gym and didn’t realize that their contract would renew automatically and that they would have to take specific steps to cancel their contract.
How can I get out of my contract?
Getting out of a gym contract isn’t always as easy as getting into one so make sure you understand what steps you would need to take to cancel your membership.
What happens if I move?
Gyms have any number of different policies when it comes to how moving will affect your membership. It might depend on how far away you’re moving and if they have other locations nearby.
What happens if the gym goes out of business?
BBB often receives complaints from people after their gym suddenly closed up shop and took their money with them. Ask the gym to explain what will happen to your money if they suddenly go out of business.
Questions to ask yourself:

What are my fitness goals?
Determining your fitness goals in advance will help you select a facility that is most appropriate for you. If you have a serious health condition, consult with a medical professional when setting your fitness goals.
Is this location convenient?
If the gym is across town, you’ll be less likely to work out. Choose a fitness club that is convenient to your work or home so the location is not a deterrent to getting exercise.
Can I really afford this every month?
Monthly gym fees add up and, after any introductory periods are over, the price could jump higher than your budget can handle. Do the math before you join and make sure you can afford a gym membership.
Am I feeling pressured to join?
Do not give in to high-pressure sales tactics to join right away. A reputable gym will give you enough time to read the contract thoroughly, tour the facilities and make an informed decision.
Did I get everything in writing?
Read the contract carefully and make sure that all verbal promises made by the salesperson are in writing. What matters is the document you sign, so don’t just take a salesperson’s word for it.
For more advice from BBB on how to be a savvy consumer all year long, visit bbb.org/us/Consumer-Tips/

Tuesday, June 21, 2011

In Roubaix the Swimming Pool that Turned into a Museum






Sexual Life In Islam - Jinsi Zindagi Aur Islami Talimat

Guzishta dino'n mujhey ek khatoon ney phone kya aur bataya kay uski shaadi ko 8 saal ho chukey hain magar abhi tak unn kay azdawaji ta'alluqaat qa'em nahin huey. Biwi ney apney mian ko elaj kay liye bhijwaya Khuda kay fazal sey humarey elaj sey unki khushyan bahaal ho gaee'n.

Islami Talimat Aur Jinsi Zindagi

(Sexual Life In Islam)

Islam ek mukammal zabta e hayat hai jiss ney apney paero kaaro'n ko zindagi kay har shobey mein rehnumaee fraham ki hai. "Jinsi Zindagi" (sexual life) insaani zindagi ka ahem tareen pehlu hai. Chunancha Allah ney Hazrat Adam kay sath Amma Hawwa ko paeda farmaya. Quran Majeed mein irshad hai kay, "uss ney tumharey liye tumhari hi jins sey biwiya'n bana'een ta'kay tum unn kay paas sukoon hasil karo" (Surah Rome Ayat 21) Isi liye Allah kay nabi ney farmaya kay nikah meri sunnat hai jiss ney iss per amal na kiya woh hum mein sey nahin. Hazrat Muhammad ney ek aur jagah farmaya "Allah haq baat kehney sey nahin sharmata". Chunancha Quran mein jinsi zindagi kay ahem usolo'n maslan shaadi (marriage), mubashrat (intercourse), mubashrat kay tariqey (sex positions), mani (seminal fluid), rehem e madar, haez (menses), hamal (pregnancy) aur uss kay mukhtalif adwaar, bachey ki paeda'esh, zina (adultery) aur hum jinsiyat (homosexuality) waghaera ka zikr hai. Doosri taraf Allah kay nabi ney bhi bari tafseel kay sath jinsi zindagi kay mukhtalif pelu per roshni daali hai. Bud qismati sey hum mein sey aksar log iss sey aagaah nahin. Khushgawar azdawaji zindagi kay liye ilm ki zaroorat hai. Kisi ney khoob kaha hai kay 'Knowledge is power and sexual knowledge is super power' chunancha merey khayal mein Pakistan mein har fard ko jinsi ta'aleem ki zaroorat hai.

Semen Ejaculation - Mani Ka Ikhraj

Jis kay elaj kay liye kafi raqam aur waqt ki zaroorat hai. Ghareeb sey ghareeb naujawan bhi kisi na kisi tarah sey elaj kay liye moti raqam paeda karta hai, chahey usey chori hi kyun na karni parey. Ba'az naujawan to elaj kay liye maan kay zaewer tak baech detey hain. Yeh hakeem naujawanon ko steroids waghaera detey hain jinhein kha kar aksar naujawan kisi na kisi muhlik beemari mein mubtala ho jatey hain. Bohut sey shadi shuda joron mein inhi mughaliton (misconceptions) ki wajah sey alaehdgi ho jati hai.

Amooman 15 aur 20 saal ki umer mein jinsi ghudoodon ki kaarkardagi ki wajah sey naujawan larkon mein mani (semen) zyada bannney lagti hai jiski wajah sey naujawanon mein jinsi aasoodgi ki shadeed khwahish paeda honay lagti hai aur mukhtalif tareeqo'n sey apni jinsi aasoodgi hasil karney ki fikr kartey hain kyun kay hum mani ko mehfooz nahin kar saktey chuna'ncha iska ikhraj zaroori hai aur yeh ikhraj ek sehat mand uzwiati amal hai. Yeh ikhraj jaez ho sakta hai aur na jaez bhi, halal bhi aur haram bhi. Yeh shaoori ho sakta hai aur ghaer shaoori (ehtilam) bhi.

Mani (semen) kay ikhraj kay 4 zaryey hain.

Shaadi (Marriage)
Ehtelam (Nocturnal Ejaculation)
Khud lazzati (Masturbation)
Zina (Adultery)

Har baligh fard mazkoora 4 zaryon mein sey ek aadh zarya zaroor ikhtiyar karta hai, mujhey aisey kisi fard ki talaash hai jo jawan hai aur jinsi aasoodgi kay liye mazkoora 4 mein sey koi bhi zarya ikhtiyar nahin karta. Agar aap hain to mujh sey fori raabta karein aap ka naam 'Guiness Book Of World Records' mein shamil hoga.

Female Masturbation - Khawateen Mein Musht Zani

Female Masturbation - Khawateen Mein Musht Zani

Tahem sexually sensitivity kay lehaz sey pistaan (Breast) ka number 3rd hai jiska size kay sath koi ta'alluq nahi. Agarcha big pistaan (Breast) dekhney mein khubsoorat lagtey hain (Har shakhs ko nahi) magar aurat ki bharpoor azdawaji zindagi mein pistaan (Breast) size ki koi khas ahmiyat nahi bul kay tareeqa ahem hai. Jinka ham apni next book "Azdawaji Khushiyan" mein tafseel ka sath zikar karaingai. (Dastoor)

Chotey Pistaan (Breast) Mein Doodh Ki Kami Hoti Hai?

Kuch arsa pehley ek sahib ney mujhey call ki. Inki new marriage thee. Woh apni wife ka pistaan (Breast) size kay hawaley sey fikarmand thay jo kay unkay khayal mein bohut hi chotay thay. Inko bataya gaya kay pistaan (Breast) size kay aurat ki jinsi zindagi kay sath koi ta'alluq nahi. Inko asal fikar iss baat ki thee kay inn mein itna milk aa jaey ga kay inn ka babies ka pait bhar sakey. Yani woh bharpoor andaz sey apney bachon ko feed kar sakey gi. Pistaan (Breast) chahey kitna hi chotey kyun na ho milk paeda karney mein kotahi nahi kartey hain. Kisi aur wajah sey milk mein kami ho sakti hai magar pistaan (Breast) kay chotey honay sey milk mein kami nahi hoti.

Khawateen Mein Musht Zani: (Female Masturbation)

Mardon ki tarhan aurtein bhi sexual satisfaction kay liye khud lazzati karti hain. Famous researcher Kinsey ka mutabiq mardon kay muqabley mein aurtein kam musht zani (masturbation) karti hain.